Health

🍦3 Ingredient Keto Peanut Butter Ice Cream (Blender Recipe)-Give Up Carbohydrates

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This keto peanut butter ice cream meets all requirements! This is the most popular non-stirring ice cream I have ever made. Even better?This simple blender recipe only requires 3 simple food ingredients!

This dessert is everything that ice cream should have. It is smooth, creamy and rich.This is also vegetarian, No eggs, no milk, no sugar, You can even make it nut-free!

So, when it comes to barbecue in the summer, you can prepare a batch of this healthy ice cream for the whole family.

Keto peanut butter ice cream cubes sit on a glass plate and blue cloth
Keto Peanut Butter Ice Cream (No Stirring Recipe)
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Is peanut butter ketone?

peanut butter were able It is a ketone, it depends on how much and how often you eat. If you decide to sit next to a jar of peanut butter and start eating with a spoon, the carbohydrates will soon exceed your daily dietary carbohydrate intake.

For comparison, let’s take a look at the carbohydrates in the most popular nut butters.Once you understand Carbohydrates in seeds and nuts, You can make wise choices about what to enjoy and what to avoid.

  • peanut butter (1 tbsp) = 2.8g net carbs, 3.6g protein, 8.3g fat, 96 calories
  • Almond butter (1 tbsp) = 1.3g net carbs, 3.3g protein, 8.7g fat, 96calories
  • Cashew Butter (1 tbsp) = 4.1g net carbs, 2.8g protein, 7.9g fat, 94calories

Nutritional value comes from cronometer.com

Will keto ice cream get you out of ketosis?

If your daily carbohydrate intake is less than 20 grams, keto ice cream will not help you get rid of ketosis.This is the most recognized carbohydrate restriction Ketogenic diet.

How many carbohydrates you consume each day depends on your health goals and carbohydrate tolerance.

Generally speaking, a low-carbohydrate diet is considered:

  • <100g/day = medium low carbohydrate
  • <50g/day = low carbohydrate
  • <20g/day = ketone

Many readers like to start by simply reducing carbohydrates to sustainable levels and still lose weight.

To calculate your daily carbohydrate, protein and fat limits, please use Free macro calculator.

Can I eat keto ice cream every day?

If you are making it, you can eat keto ice cream every day Dirty ketogenic dietThis is where people only pay attention to their carbohydrate limits and not their source of carbohydrates.So they may live on ketogenic sticks Fast Food Keto Burger Yes, keto ice cream.

In my opinion, you really need to be based on a nutritious diet. Keto ice cream is a casual treat to enjoy occasionally.The most common Ketogenic diet When readers joined my 4-week quick start, the mistake I saw was to only count carbohydrates instead of focusing on nutrients, protein, and fat.

How many carbohydrates are in peanut butter ice cream?

Keto peanut butter ice cream cubes sit on a glass plate and blue cloth
3 ingredient keto ice cream

Each Keto Peanut Butter Ice cream popsicles are 5.8 grams of net carbohydrates. Compared to other keto ice creams, this seems a bit high, but usually recipes only quote the nutritional value of each scoop. No one will stay on a small scoop of ice cream.

These individual frozen desserts are about 1.5 scoops of ice cream and are the perfect way to control healthy keto desserts. Even the fiercest sweets will love them.

raw material

There are only 3 ingredients in this sugar-free low-carb ice cream recipe.

  1. peanut butter -Use the best quality peanut butter you can find. Look at the nutrition label, it should only contain peanuts and salt. That’s it. No sugar should be added. If your peanut butter contains vegetable oils (oils such as sunflower oil and rapeseed oil), additives, flavors and preservatives… please go away.
  2. Coconut cream -Always check the label to make sure you are buying real full-fat coconut cream. I like to make sure it contains more than 20% fat and less than 4% carbohydrates. Some brands call themselves coconut cream, but the fat content has been reduced, so it is actually coconut milk. You need the fat in coconut cream to make this delicious ice cream velvety, rich, and frozen well.
  3. Sweetener -You can use your favorite sweetener. I like to use powdered erythritol, but I have also used granular form with great success. Powdered zero-carb sweeteners are easier to mix. You may also want to try stevia, Luo Han Guo or temptation candy.

Erythritol will not irritate you blood sugar The level and taste are like sugar (only 70% sweet). It can help you make healthy and delicious sugar-free desserts. It is a sugar alcohol and will not be absorbed, so it will pass directly. This is why it occasionally causes stomach discomfort for readers who are sensitive to sugar alcohols.

The addition of vanilla to the ice cream mix is ​​optional. It makes low-carb dessert recipes taste like store-bought ice cream, while others may prefer the taste of true honesty and natural peanut butter. What flavor do you like best?

Using only the best part of 3 ingredients, these delicious keto popsicles are:

  • vegetarian
  • ketone
  • Sugar free
  • Low carbohydrate
  • Eggless
  • No dairy products
  • ancient

How to reduce carbohydrates

In order to make the carbohydrate content lower, you can perform any of the following operations, but please make sure you calculate the nutritional value of the manufactured product and the brand used.

  • Make smaller frozen ice cubes (serving size)
  • Use different nut butters such as almond butter or tahini (tahini)
  • Don’t decorate with drizzle chocolate

substitute

Should you buy salted or unsalted peanut butter?

Whether to buy salted peanut butter or unsalted peanut butter is a personal preference. I personally prefer salty ones. It really brings out the natural flavor of nuts.

Should you buy crunchy or smooth creamy peanut butter?

Both work well. Give it a try and see which one you like best!

Should you buy coconut milk or coconut milk?

You need the high fat content of coconut oil to ensure that the popsicles (popsicles) are solidified and free of ice crystal particles.

How can it be peanut-free?

Use nut butter or seed butter that you can tolerate. You may wish to use tahini (tahini), sunflower butter, or pumpkin seed butter.

To make it into a chocolate frozen dessert, you can use chocolate peanut butter instead of real enjoyment.

What is non-stirring ice cream?

No stirring ice cream does not require an ice cream machine. This is a simple recipe for a simple blender that is quick and easy to prepare. I like to use my food processor, but you can use a stand mixer, a high-speed mixer, or even a stick mixer and a large bowl.

Traditional homemade ice cream usually requires heavy cream, double cream, egg yolks, sugar and a lot of low fire cooking to make a custard-like cream mixture. Then put the cream mixture in an ice cream maker for up to half an hour, and then chill in the refrigerator until completely set.

If you want to use an ice cream machine to make your own ice cream, you need more time and more dirty dishes. Before putting it in a large bowl, you still need to freeze the mixture, stir, and then freeze again.

How to make ice cream without stirring

Pour ice cream into popsicle molds to make keto peanut butter ice cream
Mix coconut cream and peanut butter, pour into ice cream mold

For the no-stirring method, you just need to put everything in a blender or food processor and blend until smooth and creamy. Pour the peanut butter and coconut cream mixture into popsicle molds and freeze for at least 3 hours.

The coconut cream and peanut mixture can be poured into popsicle molds, popsicle molds, or even silicone freezer tubes.

I like to make personal mini ice creams, such as mine Low-carb chocolate chip ice cream sticks. They are the perfect sugar-free summer dessert.

Pour ice cream into popsicle mold
Put a stick (handle) into each serving

Service philosophy

Once they are completely fixed and frozen, you can choose to decorate them in the following ways:

  • Melted sugar-free chocolate drizzled on top
  • Dip in dark chocolate
  • Sprinkle with chopped peanuts for extra crunch
  • Sprinkle Shanghai salt to make salted peanut butter ice cream

You can also mix smooth peanut butter with mine Sugar-free chocolate magic shell.

🌡️ Storage

After pouring ice cream into ice cube (popsicle) molds, they need to be placed in the refrigerator for at least 3 hours. If you try to remove them earlier, they will break and break off their sticks (handles).

Your keto jelly mini desserts can be stored in the refrigerator for up to 2 months. Take out each serving as needed. If they are left at room temperature for more than 5 minutes, they will start to melt.

Other peanut butter recipes

Although I don’t recommend making fat bombs often, my Peanut Butter Cup Recipe It is one of the most popular recipes. They have a traditional flavor that we all know and love, but no added sugar.

They are an easy way to enjoy a small amount of peanut butter and bring you amazing flavors. You might also like:

More keto ice cream recipes you might like:

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