Health

4 Easy Keto Mug Cheesecakes (Egg Free) — Ditch The Carbs

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This easy 1-MINUTE keto mug cheesecake is the perfect treat when you are looking for a quick personal-sized dessert.

If you love a mug cake, and you love a keto cheesecake, then you need to print and save these 4 quick and easy keto recipes.

Keep reading to discover 4 different cheesecakes you can cook in the microwave, all without any egg.

Four pictures of each cheesecake in a collage showing a spoon lifting a bite of mug cheesecake from each flavor
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Keto Mug Cheesecake – 4 Ways!

Ever have a dessert craving? As I have been eating low carb for many years, my sugar cravings are fairly minimal. However, there are some days I just want to enjoy a sweet dessert, a keto mug cheesecake hits the spot!

In these mug cheesecakes, you will find all the sweet and creamy deliciousness that a traditional cheesecake has – minus the high blood sugar that usually follows!

Keto cheesecake – base recipe

I’ve made this mug cake recipe many times and developed several variations to share. The cheesecakes are all made with the same base.

Once the base is made, the addition of just a few simple ingredients allows you to transform your basic sugar-free cheesecake into a fresh strawberry, blueberry, pumpkin spice, or “Nutella” cheesecake!

The idea for these cheesecakes in a mug evolved from our popular Low-Carb Mug Cakes 4 Ways.

One of the questions I often get with mug cakes is how to make them egg-free, so we decided to make these cheesecakes egg-free when creating them.

Ingredients

All ingredients for made a mug cheesecake spread our on a light wood table.

For the base of the cheesecake, you only need a few ingredients.

  • Full fat cream cheese – you cannot use the light, lite, fat-free or reduced-fat cream cheese. These varieties will not set and your cheesecake will remain soft.
  • Plain Greek yogurt – please read the nutrition labels for any added sugars. Buy the unsweetened, natural yogurt. Greek yogurt is higher in protein and adds a wonderful depth of flavor to the mug cake.
  • Vanilla extract – some brands of vanilla extract may contain sweeteners, sugar alcohols, or other ingredients that you may not want. So always check carefully.
  • Baking powder – make sure this is fresh and not expired. It’s amazing how fresh baking powder makes a huge difference to all your baking results.
  • Sugar-free sweetener – you can use your favorite granulated sugar substitute or powdered sweetener. The powdered sweetener will make a smoother and creamier cheesecake. If you don’t have any powdered sugar replacement, you can put your sweetener granules into a coffee grinder and pulse until fine and powdered.

Hint: be sure to taste the batter before cooking to ensure it is sweet enough for your taste bud. Add a little more sweetener if you think it needs a bit more.

If you have been sugar-free for a while, you might even cut the sweetener if half when adding it to this keto cheesecake.

Plus make sure to have a microwave safe mug or small microwave safe ramekin dish on hand for this cheesecake recipe to cook in.

Steps

Begin by combining the base ingredients for your keto microwave cheesecake together in a coffee mug or half-pint jar until smooth.

Remember, there is no egg in these recipes, so you don’t need to worry about over mixing.

If you need to soften your cream cheese you can either bring it to room temperature before you begin or soften it in the microwave on half power for 10-15 seconds before adding the rest of the ingredients to the jar.

All the ingredients for the base mug cheesecake recipe mixed together in a clear glass jar.

Blueberry mug cheesecake

If you are making the blueberry cheesecake, you will want to add a few blueberries to the uncooked low-carb cheesecake and smash them with a fork.

The more you smash the blueberries the more color will be released into your cheesecake. The purple from the blueberries will get darker as it cooks.

Blueberry have been smashed into the base mug cheesecake batter to make blueberry flavored cheesecake in a clear glass jar.

Pumpkin pie spice mug cheesecake

To make the pumpkin spice cheesecake you will need to mix in some pumpkin spice seasoning and a spoonful of pumpkin puree into your uncooked keto mug cheesecake batter.

Pumpkin spice and pumpkin puree added to the base recipe for mug cheesecake in a clear glass jar.

“Nutella” mug cheesecake

For the “Nutella” mug cheesecake I mixed in a spoonful of my homemade sugar-free “Nutella” spread. It is easy to quickly make in the blender right beforehand if you haven’t made it yet.

I usually keep a batch on hand because my family loves it so much and it stays good for up to a month in the refrigerator!

Homemade sugar-free

Cook time

Now that your cheesecakes are ready to cook place them in your microwave and cook on 50% power in 1 minute increments. If your microwave is a little less powered, you may want to increase your cook time up to 90 seconds or 2 minutes.

Once you have cooked this recipe once, make a note of exactly how long these mug cakes take to cook in your microwave (which will be different from my microwave).

Check your cheesecake after the first minute to see they are done.

The cheesecake should look firm, but still jiggly when you gently give your microwave mug a little shake. If the cheesecake is runny or looks too wet let it cook for another minute in your microwave mug (or in my case, glass jar!)

Cooling

Once the keto mug cheesecake is done cooking let it cool on the counter for 10 minutes before placing it in the refrigerator to cool for at least 1 hour. Your cheesecake will settle and set as it chills.

Finally, your low carb cheesecake is ready to garnish and eat.

Serving

Top your keto mug cheesecake with a spoonful of sweetened whipped cream and sprinkle with fresh sliced strawberries, a blueberry, pumpkin spice, or cocoa powder.

You can dump this onto a plate to eat, but I personally enjoy scooping this keto cheesecake right out of the jar!

Substitutions

  • Greek yogurt – instead of Greek yogurt, you can use full fat heavy cream or even sour cream if you want a tangier taste.
  • Crust – there’s no crust in these mug cakes, but you can make a gluten free, sugar free almond flour crust if desired. Sprinkle the crust on top of the cheesecake, or mix the filling in a separate ramekin and pour it over the crust before cooking the keto microwave cheesecake.
  • Baking powder – the baking powder can be replaced with xanthan gum. You’d likely only need half the amount of xanthan gum as baking powder.

Variations

  • Fresh Strawberry – Top your regular vanilla cheesecake with sliced fresh strawberries and sweetened whipped cream.
  • Blueberry – smash a few fresh blueberries into batter for pops of color and flavor.
  • Pumpkin Spice – add pumpkin puree and a blend of pupkin spice.
  • “Nutella” – add a spoonful of easy to make homemade sugar-free “Nutella”.

Storage

The uneaten or leftover cheesecakes can be stored covered in the fridge for up to 3-4 days.

You can also freeze these keto friendly cheesecakes for up to 30 days. If you intend to freeze the cheesecakes make sure you use a freezer-safe container.

Nutrition

How many net carbs are per serve? Each mug cake differs depending on which flavor you make:

Strawberry cheesecake – 6.1 g net carbs, 6.7 g protein, 20.6 g fat, 241 calories
Blueberry cheesecake – 5.9 g net carbs, 6.7 g protein, 20.6 g fat, 241 calories
Pumpkin pie spice cheesecake – 7 g net carbs, 6.9 g protein, 20.9 g fat, 249 calories
Nutella cheesecake – 6.1 g net carbs, 8.3 g protein, 30.6 g fat, 335 calories

When a slice of traditional cheesecake is over 80 g net carbs per serving, having a keto microwave cheesecake recipe that you can make in a few minutes, will help you stay on track when a sweet craving strikes.

Nutritional values from cronometer.com

How to reduce the carbs – The best way to reduce the carbs further in these recipes is to cut the cheesecakes into two servings. You can share half your cheesecake or save it for the next day.

If you are not quite ready to share, you can also leave the whipped cream off the top of the cheesecake or cut back on the fresh low carb fruit to reduce the carbs a little further.

A collage of 4 pictures showing a strawberry, pumpkin spice,

📖 Recipe

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Keto Strawberry Mug Cheesecake

Please rate this recipe

Servings: 1 people

NET carbs: 6.1g

Prep Time 1 minute

Cook Time 1 minute

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Delicious egg-free strawberry cheesecake that you can cook in a mug or ramekin using your microwave!

Recipe Video (tap to play)

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Adjust servings: 1 people

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Instructions

  • Place the cream cheese into the bottom of your mug. Microwave for 30 seconds to soften the cream cheese.

  • Add the rest of the ingredients except the toppings to the mug and mix until smooth.

  • Place the cheesecake in the microwave. Cook the cheesecake in the microwave at 50% power in 1 minute increments for a maximum of 2 minutes. If cooking at normal power cook in 30 second increments for a maximum of 1 minute.

  • Remove the cheesecake from the microwave and chill it in the refrigerator for 1-2 hours. Top with sugar-free sweetened whipped cream and slices of fresh stawberries. Enjoy!

Nutrition Facts

Keto Strawberry Mug Cheesecake

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

This website provides approximate nutrition information for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator such as Cronometer.com
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📖 Recipe

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collage of four keto cheesecake recipess

Keto Nutella Mug Cheesecake

Please rate this recipe

Servings: 1 people

NET carbs: 6.1g

Prep Time 1 minute

Cook Time 1 minute

Print

Delicious egg-free and sugar-free nutella flavored cheesecake that you can cook in a mug or ramekin using your microwave!

Recipe Video (tap to play)

Calculate ingredients

Adjust servings: 1 people

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Instructions

  • Place the cream cheese into the bottom of your mug. Microwave for 30 seconds to soften the cream cheese.

  • Add the rest of the ingredients except the toppings to the mug and mix until smooth.

  • Place the cheesecake in the microwave. Cook the cheesecake in the microwave at 50% power in 1-minute increments for a maximum of 2 minutes. If cooking at normal power cook in 30-second increments for a maximum of 1 minute.

  • Remove the cheesecake from the microwave and chill it in the refrigerator for 1-2 hours. Top with sugar-free sweetened whipped cream and a sprinkle of cocoa poweder for garnish. Enjoy!

Nutrition Facts

Keto Nutella Mug Cheesecake

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

This website provides approximate nutrition information for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator such as Cronometer.com
Become a PRO memberEVERYTHING you need to FINALLY to reach your goal AND stay there – JOIN US
Cookbooks & Meal PlansMake life easy. All the resources you’ll ever need – SHOP NOW
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📖 Recipe

mockup of a download button for a free low-carb meal plan
Get your FREE meal plan and 50 snack ideasSubscribe and DOWNLOAD NOW.
collage of four keto cheesecake recipess

Keto Pumpkin Spice Mug Cheesecake

Please rate this recipe

Servings: 1 people

NET carbs: 7g

Prep Time 1 minute

Cook Time 1 minute

Print

Delicious egg-free pumpkin spice flavored cheesecake that you can cook in a mug or ramekin using your microwave!

Recipe Video (tap to play)

Calculate ingredients

Adjust servings: 1 people

Prevent your screen from going dark

Instructions

  • Place the cream cheese into the bottom of your mug. Microwave for 30 seconds to soften the cream cheese.

  • Add the rest of the ingredients except the toppings to the mug and mix until smooth.

  • Place the cheesecake in the microwave. Cook the cheesecake in the microwave at 50% power in 1-minute increments for a maximum of 2 minutes. If cooking at normal power cook in 30-second increments for a maximum of 1 minute.

  • Remove the cheesecake from the microwave and chill it in the refrigerator for 1-2 hours. Top with sugar-free sweetened whipped cream and a sprinkle of pumpkin spice for garnish. Enjoy!

Nutrition Facts

Keto Pumpkin Spice Mug Cheesecake

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

This website provides approximate nutrition information for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator such as Cronometer.com
Become a PRO memberEVERYTHING you need to FINALLY to reach your goal AND stay there – JOIN US
Cookbooks & Meal PlansMake life easy. All the resources you’ll ever need – SHOP NOW
mockup of Amazon low-carb and keto shop with a show now button in green

START SHOPPING

📖 Recipe

mockup of a download button for a free low-carb meal plan
Get your FREE meal plan and 50 snack ideasSubscribe and DOWNLOAD NOW.
collage of four keto cheesecake recipess

Keto Blueberry Mug Cheesecake

Please rate this recipe

Servings: 1 people

NET carbs: 5.9g

Prep Time 1 minute

Cook Time 1 minute

Print

Delicious egg-free blueberry cheesecake that you can cook in a mug or ramekin using your microwave!

Recipe Video (tap to play)

Calculate ingredients

Adjust servings: 1 people

Prevent your screen from going dark

Instructions

  • Place the cream cheese into the bottom of your mug. Microwave for 30 seconds to soften the cream cheese.

  • Add the rest of the ingreidents except the toppings and 1 blueberry to the mug and mix until smooth. Smash the blueberries as you mix the cheesecake to allow the berries to color the cheesecake a bit.

  • Place the cheesecake in the microwave. Cook the cheesecake in the microwave at 50% power in 1-minute increments for a maximum of 2 minutes. If cooking at normal power cook in 30-second increments for a maximum of 1 minute.

  • Remove the cheesecake from the microwave and chill it in the refrigerator for 1-2 hours. Top with sugar-free sweetened whipped cream and 1 blueberry. Enjoy!

Nutrition Facts

Keto Blueberry Mug Cheesecake

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

This website provides approximate nutrition information for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator such as Cronometer.com
Become a PRO memberEVERYTHING you need to FINALLY to reach your goal AND stay there – JOIN US
Cookbooks & Meal PlansMake life easy. All the resources you’ll ever need – SHOP NOW
mockup of Amazon low-carb and keto shop with a show now button in green

START SHOPPING

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