Health

Chocolate Peanut Butter Low-Carb Smoothie – Give Up Carbs

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Craving for the irresistible combination of peanut butter and chocolate?

Get a sweet fix with zero guilt Healthy low-carb smoothies recipe!

With this chocolate peanut butter smoothie, you can enjoy all the benefits of a peanut butter cup milkshake… without all sugar and carbohydrates! You donโ€™t even need any protein powder.

only at 5.7 grams net carbs This smoothie is the perfect snack or treat for peanut butter lovers.

Keto Chocolate Peanut Butter Smoothie in a clear glass jar with a metal straw. Broken peanuts and flower-patterned towels are scattered in the background.
Chocolate Peanut Butter Smoothie

The chocolate peanut butter smoothie is the perfect drink for hot weather. In addition, due to the combination of peanut butter and yogurt, this is a protein-rich recipe. This healthy low-carbohydrate smoothie is an excellent noon snack option, allowing you to eat until lunch or dinner.

If you like peanut butter as much as I do, you will like me Other peanut butter recipes On this website. These are fan favorites, so we brought you another peanut butter recipe to add to your collection.

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raw material

You only need a few ingredients to make this low-carb smoothie recipe. If you find the ingredient list below.When choosing ingredients, be sure to read Nutrition label And check the nutrition facts on the back.

You will want to buy a peanut butter without added sugar or hydrogenated oil. When choosing plain yogurt, choose full-fat yogurt.

All the ingredients of the chocolate peanut butter smoothie are measured and placed on a wooden counter.
Ingredients needed for a chocolate peanut butter smoothie.
  • Peanut Butter-Use natural varieties without added sugar
  • cocoa powder
  • Unsweetened almond milk
  • Plain yogurt
  • Sweetener of choice-see mine Sweetener recommended here
  • ice

Please refer to the recipe card for the quantity.

Is peanut butter ketone?

Peanut butter can be ketone, as long as you choose a brand that does not add sugar and limit the amount you eat.

peanut butter It is legumes, so carbohydrates are naturally higher, and some ketogenic diets choose to avoid it.But as long as you can bear it peanut butter And you only use the minimum flavor, then it can be considered a ketone.

This low-carb smoothie recipe only requires 1 tablespoon of unsweetened natural peanut butter = 2.5 grams of net carbs for the entire recipe. The creamy homemade cheesecake has the lovely nutty flavor of peanut butter, but is extremely low in carbohydrates.

Nutritional value comes from cronometer.com

Can I add fruit to my low-carb smoothie?

This recipe is absolutely awesome.However, if you want to add more fiber to this smoothie, you can add a small amount Low-carb fruitThe best low-sugar option is berries.

You can simply add some fresh or frozen strawberries to turn it into a low-carb strawberry smoothie. Or, choose to add raspberries, blueberries or blackberries.

Keep in mind that this will change the nutritional information and carbohydrate quantity. If you want to maintain this low-carb smoothie recipe, you need to be conservative about the amount of fruit added!

Can I make it into a green smoothie?

Hungry for a little green? Add a small amount of fresh or frozen spinach or kale to turn it into a green smoothie. Green smoothies are a great way to add nutrients to smoothies, but remember that it also adds carbohydrates.

Although spinach and kale are quite low in carbohydrates, keep this in mind!

Is this a keto shake?

This peanut butter smoothie contains 5.7 net carbs and 12 grams of fat, which can be considered a low-carb keto smoothie!

To keep this keto-friendly, make sure to use full-fat yogurt with as few carbohydrates as possible.

instruct

Now, let’s take a look at how to make this low-carb smoothie! Making a chocolate peanut butter smoothie is a simple process, but you need a blender or food processor.

First add all the ingredients to the blender.

Make all the ingredients for a chocolate peanut butter smoothie in a separate sized blender.
Add all the ingredients to the blender to make a smoothie.

Then mix your smoothie ingredients until all the ice is crushed. Depending on your blender, this may take 20-60 seconds.

The chocolate peanut butter smoothie has been mixed. The lid of the blender has been removed to show the finished smoothie.
Stir your smoothie until the ice is crushed.

Finally, pour your smoothie into a cup and enjoy! If you want to add a little unsweetened whipped cream to the smoothie.

hint: To get a thicker low-carb smoothie, add more ice cubes. I like to add ice cubes to my blender at the end, so that it can stay cold for longer and give a lovely crunchy muddy feel.

alternatives

You really want to make this low-carb chocolate peanut butter smoothie, but are you looking for a dairy-free or nut-free alternative?

We have provided you with protection. Check out our recommended alternatives below.

  • yogurt -If you are looking for a diary-free option, use full-fat unsweetened coconut cream instead of yogurt.
  • Almond milk -In this low-carb smoothie, coconut milk or regular milk can be used instead of almond milk. Please note that if you decide to use a different type of milk, it will significantly affect the number of carbohydrates. Also check whether sugar is added. Oat milk and cashew milk usually have the highest carbohydrate values, and smoothies will no longer be suitable for ketogenesis.
  • peanut butter -This smoothie is suitable for any nut or seed butter, so please choose your favorite. Just make sure to choose the sugar-free low-carb option.

Remember that changes made to the ingredients will change the nutrients below.

Variety

You like the idea of โ€‹โ€‹a chocolate peanut butter smoothie, but do you think it is missing something? Or maybe you have tried it and want to explore more options? Try these changes!

  • vanilla -Add a little vanilla extract to increase the flavor.
  • luxury room -Put sugar-free whipped cream, keto caramel sauce and crushed peanuts on your smoothie!
  • Let it heat up -Believe it or not, this peanut butter smoothie makes excellent hot chocolate. After mixing and heating, you can make simple and delicious hot cocoa.

See this Keto Caramel Tablets Learn how to make keto caramel on my website!

Pour the ketogenic chocolate peanut butter into a transparent glass jar with a metal straw.
Pour your smoothie into a glass and enjoy!

equipment

You will need a blender to make this low-carb smoothie recipe. The good news is that you can use any size blender to make this smoothie.

I used a personal size blender to make this smoothie, but you can also mix it in a full size blender or stick blender. Just use what you have on hand.

Store

If you can’t finish this smoothie, there is really no good way to store it. You can put it in the refrigerator to keep it cool and drinkable, but the ice will melt. If a smoothie is too much for you, feel free to cut the recipe in half.

These ingredients cannot withstand freezing. Your smoothie will turn into a popsicle in the refrigerator, but this may not be a bad thing.

Tips at the top

The ingredients used in this low-carb keto smoothie don’t have a lot of natural sweetness to them. This is why we add sweeteners to our recipes.

Taste your smoothie and make sure you add enough sweetener to match your taste buds. You can add a little sweetener to the smoothie at any time and then mix it again.

A collage of pictures showing making a chocolate peanut butter smoothie.
good to eat! This chocolate peanut butter smoothie tastes like a peanut butter cup milkshake.

Breakfast smoothie recipe

If you like a quick and easy low-carb breakfast smoothie recipe, you might also like mine Keto Green Smoothie Or mine Chocolate green smoothie.

Both are made with coconut milk or coconut cream and are the perfect way to start your day when you start a low-carb diet.

๐Ÿ“– recipe

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Keto Chocolate Peanut Butter Smoothie

Please rate this recipe

Serving size: 1 people

Net carbohydrates: 5.7G

Preparation time 5 minute

total time 5 minute

diet: diabetes. gluten free.vegetarian

gluten free. No grain. Low carbohydrate. No sugar.Does not contain wheat

Print

Peanut butter cup milkshake has all the flavors, but is sugar-free, low-carb and keto-friendly.

Recipe video (click to play)

Calculated components

Adjust the weight: 1 people

Prevent the screen from dimming

instruct

  • Add all the ingredients in the blender.

  • Stir for 30 seconds. Pour into a cup, decorate, and enjoy!

notes

Remember to check the added sugars in dairy-free milk, such as almond milk, oat milk, and cashew milk.

nutrient content

Keto Chocolate Peanut Butter Smoothie

Amount per serving

% Daily Value*

โ€”โ€”

* The daily percentage value is based on a 2000 calorie diet.

This website provides general nutritional information for convenience and courtesy.To get the most accurate nutrition data, use the actual ingredients and brands you use in the preferred nutrition calculator, such as observatory
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