Health

Super fast mango black fish tacos

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This is what I call a serious “shortcut recipe” in which seasonings and fish are pre-mixed and can be cooked in less than 10 minutes. We often add mango to fish tacos, but this is my first time trying to use blackened fish (family favorite), let me tell you… it’s a winning combination!

When something so simple is so delicious and wholesome, I like it. In the foreseeable future, this will definitely become our new way of making fish tacos (because it is no secret that I like to change everything at any time)! What is your favorite way to make fish tacos?

Before I get into the recipe, let’s discuss how to cut mangoes, because I know that sometimes this can be a little tricky or intimidating.I’m not saying this is the “right” way, but it’s mine Method. This is how to do…

how is it Cut mango

  • First, use a carrot peeler to peel off the outer skin of the ripe (slightly soft) mango.
  • Secondly, stand the mango upright and use one of them to cut it from the middle Convenient, fancy tool (Pictured).
  • Third, place the two pieces without seeds flat on a cutting board and dice them.
  • Fourth, never forget this step, pick up the seeds and gnaw away the intact parts!
Cut the mango with a cutting tool.

More favorite taco recipes

Enjoying tacos doesn’t have to be Tuesday! We like variety, so here are some of our favorite ways to change taco nights.

Super fast mango black fish tacos

These mango smoked black fish tacos, made with pre-mixed seasonings, are very quick and easy to eat together for dinner.

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100 Days Real Food Smoked Fish Tacos


raw material

  • 1 lb whitefish, (Such as red fish or sea bream, without skin), cut into 1″ to 2″ pieces
  • 4 Spoon Melted butter
  • 2 Spoon Blackened red fish magic seasoning, (Available at Amazon and other grocery stores) or similar
  • 1 Mango, Peeled and sliced

service

  • 4 corn cake
  • 12 ounce cheese, (Broken queso fresco or chopped Monterey jack)
  • sour cream
  • Lime wedge
  • parsley

Instructions

  1. Heat one Cast iron frying pan Medium high temperature.

  2. Put the chopped fish in a shallow bowl, pour the melted butter on it, and then toss and coat it. Sprinkle the seasoning and stir again until the coating is good.

  3. Put the seasoned fish pieces in a hot frying pan and cook until the fish fillets start to become crispy and the bottom is no longer transparent, 3 to 4 minutes. Flip the pieces carefully and cook until opaque and flaky, a few more minutes.

  4. Serve immediately with tortillas, mango and other toppings.


Recipe notes

nutrient content

nutrient content

Super fast mango black fish tacos

Amount per serving

Calories 551 Calories from Fat 306

% Daily Value*

fat 34 grams52%

Saturated fat 19g119%

Trans fat 1g

cholesterol 145 mg48%

sodium 960 mg42%

Potassium 591 mg17%

Carbohydrates 22 grams7%

Fiber 2g8%

Sugar 9g10%

protein 40 grams80%

Vitamin A 1596IU32%

Vitamin C 19 mgtwenty three%

calcium 523 mg52%

iron 1 mg6%

* The daily percentage value is based on a 2000 calorie diet.